Janelle Gostelow v3:00/r...3 row
1,325m
Meters
6:00.0
Time
2:15.8
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,325m |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 100 |
January 21, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r0m |
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Workout Graph
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