Janelle Gostelow v3:00/r...3 row
1,319m
Meters
6:00.0
Time
2:16.4
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,319m |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 101 |
January 21, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r0m |
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Workout Graph
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