Janelle Gostelow v3:00/r...3 row
1,318m
Meters
6:00.0
Time
2:16.5
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,318m |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 101 |
January 21, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r0m |
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Workout Graph
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