Janelle Gostelow v3:00/r...3 row
1,291m
Meters
6:00.0
Time
2:19.4
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,291m |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
January 21, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r0m |
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Workout Graph
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