Janelle Gostelow 2x7:00/1:00r row
3,066m
Meters
14:00.0
Time
2:16.9
Pace
178
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 95 |
March 01, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,066m | 2:16.9 | 136 | 768 | 21 | |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 20 | |
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 21 | |
| r787m |
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Workout Graph
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