Janelle Gostelow 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 106 |
April 28, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 696 | 348 | 21 | 136 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 20 | 163 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 20 | 150 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 160 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 | 160 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 22 | 51 |
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Workout Graph
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