Janelle Gostelow 30:00 row

6,236m

Meters

30:00.0

Time

2:24.3

Pace

348

Calories

136

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count612
Drag Factor106

April 28, 2022 06:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,236m 2:24.3 116 700 21 136
6:00.0 1,236m 2:25.6 113 690 20 163
12:00.0 1,241m 2:25.0 115 694 20 150
18:00.0 1,229m 2:26.4 111 683 20 160
24:00.0 1,250m 2:24.0 117 703 21 160
30:00.0 1,281m 2:20.5 126 734 22 51

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Workout Graph

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