Janelle Gostelow 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 105 |
May 14, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 22 | 119 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 159 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 161 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 159 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 58 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 59 |
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Workout Graph
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