Janelle Gostelow v7:00/3:00r...5 row
5,473m
Meters
25:00.0
Time
2:17.0
Pace
317
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 37:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 99 |
July 12, 2022 18:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,473m | 2:17.0 | 136 | 768 | 21 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 21 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 38m | |||||
| r116m |
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Workout Graph
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