Janelle Gostelow v7:00/3:00r...5 row
5,473
Meters
25:00.0
Time
2:17.0
Pace
317
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 37:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 99 |
July 12, 2022 18:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,473 | 2:17.0 | 136 | 760 | 21 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 754 | 21 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 21 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 38 | |||||
| r116 |
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Workout Graph
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