Janelle Gostelow v7:00/3:00r...5 row
5,570m
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 37:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 98 |
July 27, 2022 08:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,570m | 2:14.6 | 143 | 793 | 22 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 22 | |
| r: 3:00 | 59m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 66m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 366m | |||||
| r656m |
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Workout Graph
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