Janelle Gostelow 3x8:00/3:00r row
5,369m
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 101 |
July 30, 2022 11:42:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369m | 2:14.1 | 145 | 799 | 23 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 23 | |
| r615m |
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Workout Graph
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