Janelle Gostelow v4:00/r...6 row
4,043m
Meters
18:00.0
Time
2:13.5
Pace
239
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 98 |
August 03, 2022 06:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,043m | 2:13.5 | 147 | 805 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 4:00 | 50m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 4:00 | 639m | |||||
| r689m |
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Workout Graph
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