Janelle Gostelow v2:00/r...9 row
4,051m
Meters
18:00.0
Time
2:13.3
Pace
238
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 118 |
August 05, 2022 07:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 52m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 531m | |||||
| r616m |
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Workout Graph
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