Janelle Gostelow 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 99 |
August 17, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 24 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 24 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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