Janelle Gostelow v1000m/r...3 row
3,000
Meters
13:51.1
Time
2:18.5
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 94 |
August 24, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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