Janelle Gostelow 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
56
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 93 |
September 28, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 21 | 56 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 68 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 66 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 52 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 49 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 49 |
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Workout Graph
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