Janelle Gostelow 30:00 row

6,449m

Meters

30:00.0

Time

2:19.5

Pace

369

Calories

56

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count653
Drag Factor93

September 28, 2022 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,449m 2:19.5 129 743 21 56
6:00.0 1,282m 2:20.4 126 735 22 68
12:00.0 1,290m 2:19.5 129 743 22 66
18:00.0 1,293m 2:19.2 130 746 21 52
24:00.0 1,289m 2:19.6 129 742 22 49
30:00.0 1,295m 2:18.9 130 748 22 49

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Workout Graph

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