Janelle Gostelow 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 92 |
November 15, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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