Janelle Gostelow 8x500m/r row
4,000m
Meters
24:49.5
Time
3:06.1
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 24:49.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 92 |
November 15, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 4,000m | 3:06.1 | 54 | 486 | 17 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 18 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 16 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 18 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 16 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 17 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 16 | |
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 16 | |
| r0m |
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Workout Graph
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