Janelle Gostelow 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
225
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 95 |
November 20, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 21 | 225 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 210 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 228 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 229 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 231 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 227 |
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Workout Graph
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