Janelle Gostelow 8x500m/1:00r row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
240
Calories
121
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 25:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 96 |
November 22, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 24 | 121 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 122 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 126 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 120 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 114 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 124 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 122 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 122 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 121 |
| r133m |
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Workout Graph
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