Janelle Gostelow 18:27 row
3,158m
Meters
18:27.5
Time
2:55.3
Pace
167
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 96 |
January 18, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 3,158m | 2:55.3 | 65 | 523 | 20 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 24 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 18:27.5 | 727m | 2:22.7 | 120 | 714 | 19 |
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