Janelle Gostelow 2x15:00/3:00r row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
119
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
February 04, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 22 | 119 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 22 | 58 |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 22 | 180 |
| r34m |
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Workout Graph
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