Janelle Gostelow 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
March 22, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 20 | 168 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 154 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 166 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 168 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 175 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 180 |
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Workout Graph
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