Janelle Gostelow 30:06 row
6,289m
Meters
30:06.8
Time
2:23.6
Pace
350
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 110 |
March 24, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,289m | 2:23.6 | 118 | 706 | 19 | 167 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 150 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 155 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 164 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 170 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 175 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 180 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 180 |
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Workout Graph
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