Janelle Gostelow 30:00 row

6,448m

Meters

30:00.0

Time

2:19.5

Pace

370

Calories

142

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count665
Drag Factor110

March 27, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,448m 2:19.5 129 742 22 142
6:00.0 1,281m 2:20.5 126 734 22 175
12:00.0 1,291m 2:19.4 129 744 22 176
18:00.0 1,291m 2:19.4 129 744 22 86
24:00.0 1,287m 2:19.8 128 740 22 104
30:00.0 1,298m 2:18.6 131 751 23 173

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Workout Graph

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