Janelle Gostelow 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
March 27, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 22 | 142 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 175 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 176 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 86 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 104 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 173 |
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Workout Graph
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