Janelle Gostelow v2000m/1:30r...7 row
6,000m
Meters
26:56.2
Time
2:14.6
Pace
353
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,107m |
| Overall Time | 37:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 111 |
April 12, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 6,000m | 2:14.6 | 143 | 793 | 23 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 21 | |
| r: 1:30 | 19m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:30 | 20m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:30 | 14m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:30 | 8m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| r: 1:30 | 13m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:30 | 18m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r: 1:30 | 15m | |||||
| r107m |
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v2000m/1:30r...7