Janelle Gostelow 1x20:00/8:00r row

4,350m

Meters

20:00.0

Time

2:17.9

Pace

253

Calories

189

Heart Rate

Rest Distance18m
Rest Time8:00.0
Overall Distance4,368m
Overall Time28:00.0
Average Watts133
Calories Per Hour759
Stroke Rate21
Stroke Count429
Drag Factor114

May 09, 2023 06:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,350m 2:17.9 133 759 21 189
20:00.0 4,350m 2:17.9 133 759 21 189
r18m

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Workout Graph

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