Janelle Gostelow 1x20:00/8:00r row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
189
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
May 09, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 189 |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 189 |
| r18m |
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Workout Graph
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