Janelle Gostelow 3x10:00/3:00r row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
190
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 113 |
May 16, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 22 | 190 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 188 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | 191 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 191 |
| r49m |
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Workout Graph
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