Janelle Gostelow 19:35 row
4,271
Meters
19:35.0
Time
2:17.5
Pace
248
Calories
178
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 102 |
June 01, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 4,271 | 2:17.5 | 134 | 759 | 248 | 21 | 178 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 172 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 | 179 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 22 | 182 |
| 19:35.0 | 309 | 2:33.7 | 96 | 644 | 17 | 21 | 182 |
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Workout Graph
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