Janelle Gostelow 2x15:00/5:00r row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 112 |
June 09, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 23 | |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 23 | |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 23 | |
| r28m |
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Workout Graph
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