Janelle Gostelow 2x20:00/5:00r row
8,722m
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 116 |
June 20, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,722m | 2:17.5 | 134 | 762 | 21 | |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 21 | |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 22 | |
| r38m |
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Workout Graph
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