Janelle Gostelow 30:00 row

6,456m

Meters

30:00.0

Time

2:19.4

Pace

371

Calories

Average Watts129
Calories Per Hour744
Stroke Rate22
Stroke Count663
Drag Factor102

July 15, 2024 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,456m 2:19.4 129 744 22
6:00.0 1,269m 2:21.8 123 722 21
12:00.0 1,291m 2:19.4 129 744 22
18:00.0 1,306m 2:17.8 134 760 22
24:00.0 1,301m 2:18.3 132 754 22
30:00.0 1,290m 2:19.5 129 743 23

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Workout Graph

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