Janelle Gostelow 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 102 |
July 15, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 22 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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