Janelle Gostelow 30:10 row

6,241m

Meters

30:10.1

Time

2:25.0

Pace

349

Calories

79

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count584
Drag Factor99

August 28, 2024 07:22:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.1 6,241m 2:25.0 115 694 19 79
8:00.0 1,635m 2:26.7 111 680 19 78
16:00.0 1,661m 2:24.4 116 699 19 78
24:00.0 1,670m 2:23.7 118 705 20 81
30:10.1 1,276m 2:25.0 115 694 20 81

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Workout Graph

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