Janelle Gostelow 30:10 row
6,241m
Meters
30:10.1
Time
2:25.0
Pace
349
Calories
79
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 99 |
August 28, 2024 07:22:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,241m | 2:25.0 | 115 | 694 | 19 | 79 |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 19 | 78 |
| 16:00.0 | 1,661m | 2:24.4 | 116 | 699 | 19 | 78 |
| 24:00.0 | 1,670m | 2:23.7 | 118 | 705 | 20 | 81 |
| 30:10.1 | 1,276m | 2:25.0 | 115 | 694 | 20 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.