Janelle Gostelow 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 95 |
September 09, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 21 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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