Janelle Gostelow 3x10:00/3:00r row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 96 |
September 13, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 22 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 22 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 23 | |
| r34m |
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Workout Graph
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