Janelle Gostelow v1:00/r...11 row
7,723m
Meters
36:00.0
Time
2:19.8
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,723m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 100 |
September 18, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,723m | 2:19.8 | 128 | 740 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r0m |
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Workout Graph
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