Janelle Gostelow v1000m/r...6 row
6,000m
Meters
27:41.0
Time
2:18.4
Pace
347
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:41.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 98 |
September 25, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.0 | 6,000m | 2:18.4 | 132 | 754 | 22 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 9m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | |
| r9m |
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Workout Graph
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