Janelle Gostelow 2804m row

2,804m

Meters

12:38.7

Time

2:15.2

Pace

164

Calories

Average Watts141
Calories Per Hour786
Stroke Rate23
Stroke Count292
Drag Factor100

October 02, 2024 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.7 2,804m 2:15.2 141 786 23
4:28.5 1,000m 2:14.2 145 797 23
4:28.2 2,000m 2:14.1 145 799 23
3:41.8 2,804m 2:17.9 133 758 23

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Workout Graph

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