Janelle Gostelow 2804m row
2,804
Meters
12:38.7
Time
2:15.2
Pace
164
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 100 |
October 02, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.7 | 2,804 | 2:15.2 | 141 | 786 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 23 |
| 3:41.8 | 2,804 | 2:17.9 | 133 | 758 | 23 |
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Workout Graph
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