Janelle Gostelow 2x30:00/5:00r row
12,684m
Meters
1:00:00.0
Time
2:21.9
Pace
720
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,712m |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 99 |
October 30, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,684m | 2:21.9 | 122 | 721 | 21 | |
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 21 | |
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 22 | |
| r28m |
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Workout Graph
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