Janelle Gostelow 1x30:00/5:00r row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
375
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 12443 |
| Drag Factor | 96 |
November 09, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 22 | |
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 22 | |
| r15m |
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Workout Graph
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