Janelle Gostelow 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 95 |
November 09, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 22 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 22 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 22 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 23 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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