Janelle Gostelow 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 97 |
November 11, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 22 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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