Janelle Gostelow 15:00 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 97 |
November 11, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 22 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 20 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 22 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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