Janelle Gostelow 15:00 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 97 |
November 11, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 22 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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