Janelle Gostelow 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 95 |
November 13, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 21 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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