Janelle Gostelow 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 94 |
December 04, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 22 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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