Michael Rawlings 10000m row
10,000
Meters
1:49:50.3
Time
5:29.5
Pace
615
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 31 |
October 19, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49:50.3 | 10,000 | 5:29.5 | 10 | 335 | 615 | 31 |
| 28:26.3 | 2,000 | 7:06.5 | 5 | 314 | 149 | 34 |
| 25:41.3 | 4,000 | 6:25.3 | 6 | 319 | 137 | 32 |
| 17:27.4 | 6,000 | 4:21.8 | 19 | 364 | 106 | 30 |
| 18:28.4 | 8,000 | 4:37.1 | 16 | 354 | 109 | 30 |
| 19:46.9 | 10,000 | 4:56.7 | 13 | 345 | 114 | 32 |