Michael Rawlings 30:36 row
2,707
Meters
30:36.1
Time
5:39.1
Pace
166
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
June 10, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 2,707 | 5:39.1 | 9 | 325 | 166 | 25 |
| 5:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 24 |
| 10:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 25 |
| 15:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 25 |
| 20:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 25 |
| 25:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 27 |
| 30:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 27 |
| 30:36.1 | 59 | 5:05.9 | 12 | 299 | 3 | 14 |