Michael Rawlings 54:20 row
5,053
Meters
54:20.8
Time
5:22.6
Pace
301
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
June 17, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:20.8 | 5,053 | 5:22.6 | 10 | 332 | 301 | 25 |
| 10:00.0 | 846 | 5:54.6 | 8 | 324 | 54 | 27 |
| 20:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 27 |
| 30:00.0 | 942 | 5:18.4 | 11 | 336 | 56 | 27 |
| 40:00.0 | 977 | 5:07.0 | 12 | 336 | 56 | 25 |
| 50:00.0 | 961 | 5:12.1 | 12 | 336 | 56 | 25 |
| 54:20.8 | 401 | 5:25.1 | 10 | 331 | 24 | 23 |