Michael Rawlings 55:55 row
5,065
Meters
55:55.4
Time
5:31.2
Pace
308
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 24 |
June 20, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.4 | 5,065 | 5:31.2 | 10 | 333 | 24 |
| 10:00.0 | 817 | 6:07.1 | 7 | 324 | 27 |
| 20:00.0 | 874 | 5:43.2 | 9 | 329 | 27 |
| 30:00.0 | 987 | 5:03.9 | 12 | 342 | 21 |
| 40:00.0 | 867 | 5:46.0 | 8 | 329 | 26 |
| 50:00.0 | 898 | 5:34.0 | 9 | 332 | 26 |
| 55:55.4 | 622 | 4:45.6 | 15 | 351 | 14 |