Michael Rawlings 54:34 row
5,005
Meters
54:34.3
Time
5:27.1
Pace
302
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 23 |
June 21, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.3 | 5,005 | 5:27.1 | 10 | 334 | 23 |
| 10:00.0 | 779 | 6:25.1 | 6 | 321 | 27 |
| 20:00.0 | 970 | 5:09.2 | 12 | 340 | 20 |
| 30:00.0 | 898 | 5:34.0 | 9 | 332 | 24 |
| 40:00.0 | 849 | 5:53.3 | 8 | 327 | 27 |
| 50:00.0 | 1,011 | 4:56.7 | 13 | 346 | 23 |
| 54:34.3 | 498 | 4:35.4 | 17 | 357 | 21 |